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*[[Spinal Extension]] |
*[[Spinal Extension]] |
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[[Category:Training]] |
[[Category:Training]] |
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[[Category:Wii Fit]] |
[[Category:Wii Fit]] |
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Revision as of 07:09, 4 April 2021
Yoga helps with your elasticity and equilibration.
Activities
There are some activities below:
- Deep Breathing
- Half-Moon
- Dance Pose
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Cobra
- Bridge Pose
- Triangle
- Spinal Twist
- Shoulder Stand
- Downward Facing Dog
- Gate
- Grounded V
- Spinal Extension
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |
| Training Activities |
|---|
| Aerobics • Balance Games • Dance (Wii Fit U) • Strength Training • Yoga |