Yoga helps with your elasticity and equilibration.
There are some activities below:
- Deep Breathing
- Sun Salutation
- Standing Knee
- Palm Tree
- Spinal Twist
- Shoulder Stand
- Downward Facing Dog
|Deep Breathing • Half-Moon • Dance • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog|
|Balance Games • Strength Training • Aerobics|
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