Yoga helps with your elasticity and equilibration.
Activities
There are some activities below:
- Deep Breathing
- Half-Moon
- Dance Pose
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Cobra
- Bridge Pose
- Triangle
- Spinal Twist
- Shoulder Stand
- Downward Facing Dog
- Gate
- Grounded V
- Spinal Extension
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |
| Training Activities |
|---|
| Aerobics • Balance Games • Dance (Wii Fit U) • Strength Training • Yoga |
