Yoga helps with your elasticity and equilibration.
Activities
There are some activities below:
- Deep Breathing
- Half-Moon
- Dance
- Warrior
- Tree
- Sun Salutation
- Standing Knee
- Palm Tree
- Chair
- Cobra
- Bridge
- Triangle
- Spinal Twist
- Shoulder Stand
- Downward Facing Dog
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog |
| Training activities |
| Balance Games • Strength Training • Aerobics |
Community content is available under CC-BY-SA
unless otherwise noted.
