With your right foot on the balance board, exhale and extend your left leg behind you, taking a wide stance.
Make sure your heels are in line with each other.
Inhale, and extend your arms out to your sides.
Exhale and bend your front knee to bring your hips closer to the floor.
Tighten your abs and glutes. Push with your back leg. Relax your upper body.
Distribute your weight equally between both legs. Focus your eyes on the tips of your fingers.
While exhaling, pivot your body foward onto the balance board. Now, let's work on your other side.
Keep this pose for 15 seconds.
(Repeats the same process, but right instead of left and left instead of right.)
Do 4 repetitions of these.
Purpose of exercise
This exercise strengthens your thighs and hips, and can also help align your pelvis.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|