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Warrior is a Yoga activity in the Wii Fit games.

Demonstration

With your right foot on the balance board, exhale and extend your left leg behind you, taking a wide stance.

Make sure your heels are in line with each other.

Inhale, and extend your arms out to your sides.

Exhale and bend your front knee to bring your hips closer to the floor.

Tighten your abs and glutes. Push with your back leg. Relax your upper body.

Distribute your weight equally between both legs. Focus your eyes on the tips of your fingers.

While exhaling, pivot your body foward onto the balance board. Now, let's work on your other side.

(Repeats the same process, but right instead of left and left instead of right.)

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Training activities
Balance GamesStrength TrainingAerobics
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