Helps strengthen your Triceps to give you learner, more toned arms.
Activity Level
- 10 Reps. (per arm)
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |
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