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The Tricep Extension is an exercise in the Wii Fit series.
Instructions
Start by standing up straight.
Put your arms facing straight upwards.
Slowly bend your forearm backwards while grabbing the back of your bicep with the adjacent hand.
Keep this pose for 10 seconds before switching.
Activity Level
- 10 Reps. (per arm)
Purpose of exercise
This exercise helps to strengthen your triceps and to gain more flexibility in your arms.
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |
