Stand up and take your left leg back as far as it will go.
Keep your other leg where you are standing.
Make a T-pose with your arms and then so touch your right foot with your left arm, while keeping your right arm aiming towards the sky.
Look up at your right arm.
Keep this pose for 10 seconds and then switch feet and touch the other foot with the opposite arm.
Do 6 repetitions of these.
Purpose of exercise
This exercise strengthens your lower body and helps to tone your waist. It also allows your back to become less strained.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|