FANDOM


Helps strengthen your lower body and tone your waist.

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Training activities
Balance GamesStrength TrainingAerobics
Community content is available under CC-BY-SA unless otherwise noted.