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No edit summary Tag: Visual edit |
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[[File:Screenshot 2020-07-04 at 4.31.34 PM.png|thumb|220x220px|A screenshot of the tree pose]] |
[[File:Screenshot 2020-07-04 at 4.31.34 PM.png|thumb|220x220px|A screenshot of the tree pose]] |
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| − | ''''' |
+ | '''''Not to be confused with [[Palm Tree]].''''' |
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| + | '''''Tree''''' is a [[Yoga]] excercise from the ''[[Wii Fit]]'' games. |
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== Demonstration == |
== Demonstration == |
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Stay in this position for 15 seconds and then switch legs. |
Stay in this position for 15 seconds and then switch legs. |
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| − | Do 4 repetitions of these. |
+ | Do 4 repetitions of these.<br /> |
| − | <br /> |
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== Purpose of excercise == |
== Purpose of excercise == |
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This excercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms. |
This excercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms. |
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Revision as of 21:54, 10 January 2022
A screenshot of the tree pose
Not to be confused with Palm Tree.
Tree is a Yoga excercise from the Wii Fit games.
Demonstration
To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg.
Once this is done, your hands should be pressed against each other and raised above your head.
Stay in this position for 15 seconds and then switch legs.
Do 4 repetitions of these.
Purpose of excercise
This excercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |