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A screenshot of the tree pose

Tree is a Yoga position that helps strengthen your legs and back. To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg. Once this is done, your hands should be pressed against each other and raised above your head.

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
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