Wii Sports Wiki
Advertisement

A screenshot of the tree pose

Not to be confused with Palm Tree.

Tree is a Yoga exercise from the Wii Fit games.

Demonstration

To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg.

Once this is done, your hands should be pressed against each other and raised above your head.

Stay in this position for 15 seconds and then switch legs.

Do 4 repetitions of these.

Purpose of exercise

This exercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms.


Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Advertisement