Not to be confused with Palm Tree.
To achieve this pose, one must balance on one leg while putting the other leg at an angle, being held up by your other leg.
Once this is done, your hands should be pressed against each other and raised above your head.
Stay in this position for 15 seconds and then switch legs.
Do 4 repetitions of these.
Purpose of exercise
This exercise helps strengthen your legs and back, while also allowing you to balance better and stretch your arms.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|