Torso Twists

Works your side abdominal muscles to help give you more toned look.

Activity Level

Strength Training
Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge
Training activities
Yoga • Balance Games • Aerobics