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Sun Salutation

Sun Salutation is a Yoga exercise in the Wii Fit games.



Demonstration

Start by standing up straight, with your hands above your head.

Bend your glutes back while keeping your lower legs in place.

Keep this pose for 15 seconds before returning to neutral position.

Do 4 repetitions of these.


Purpose of exercise

Tones your arms and thighs, while also toning your back by bending it, making it more flexible.


Trivia

  • This is among Wii Fit Trainer's special attacks in Super Smash Bros. She/He says "Salute the sun.", referencing the name of the pose whenever she/he fully charges it.
Yoga Training
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