The Strength Training helps you to make your muscles stronger and efficient.
Activities
There are some exercises and sow below.
- Single Leg Extension
- Sideways Leg Lift
- Arm and Leg Lift
- Single-Arm Stand
- Torso Twists
- Rowing Squat
- Single Leg Twist
- Lunge
- Push-Up and Side Plank
- Jackknife
- Plank
- Tricep Extension
- Push-Up Challenge
- Plank Challenge
- Jackknife Challenge
| Training activities |
|---|
| Strength Training • Yoga • Balance Games • Aerobics |
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