Strength is a series of exercises in the Wii Fit series.
Exercises[]
These are the exercises:
- Single Leg Extension
- Push-Up and Side Plank
- Torso Twists
- Jackknife
- Lunge
- Rowing Squat
- Single-Leg Twist
- Sideways Leg Lift
- Plank
- Tricep Extension
- Arm and Leg Lift
- Single-Arm Stand
- Balance Bridge (introduced in Wii Fit Plus)
- Side Lunge (introduced in Wii Fit Plus)
- Single-Leg Twist (introduced in Wii Fit Plus)
- Push-Up Challenge
- Jackknife Challenge
- Plank Challenge
Star rankings[]
- 0-1 star: Couch Potato / Active Beginner
- 2 stars: Exercise Novice
- 3 stars: Fitness Enthusiast
- 4 stars: Bodybuilder / Muscle Legend
| Training Activities |
|---|
| Aerobics • Balance Games • Dance (Wii Fit U) • Strength Training • Yoga |