Strength

Strength is a series of exercises in the Wii Fit series.

Exercises

These are the exercises:

• Single Leg Extension
• Push-Up and Side Plank
• Torso Twists
• Jackknife
• Lunge

• Rowing Squat
• Single Leg Twist
• Sideways Leg Lift
• Plank
• Tricep Extension

• Arm and Leg Lift
• Single-Arm Stand
• Balance Bridge
• Side Lunge
• Single Leg Reach

• Push-Up Challenge
• Plank Challenge
• Jackknife Challenge