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"Oh, no! Why is Standing Knee still under construction?"

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Standing Knee is a Yoga exercise in the Wii Fit games.

Demonstration

While standing, bring your right leg up and grasp your knee with both hands as it comes up to your stomach.

Keep it there for 15 seconds and then switch to the other knee for another 15 seconds.

Do 4 repetitions of this excercise.

Purpose of exercise

This exercise improves flexibility in your thighs.

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
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