While standing, bring your right leg up and grasp your knee with both hands as it comes up to your stomach.
Keep it there for 15 seconds and then switch to the other knee for another 15 seconds.
Do 4 repetitions of this excercise.
Purpose of exercise
This exercise improves flexibility in your thighs.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|