Note: This pose is meant for advanced users.
Start by laying on your right side with your left leg straight, bending backwards a bit.
Bring your right leg up to your lower abdominal area, and grasp the knee area of it with your left arm.
Bring your other arm outwards, facing to the left of you. Keep your arm straight.
Look up with your head and breathe.
Keep this pose for 30 seconds.
Do 4 repetitions of these.
Purpose of exercise
This exercise stretches your back and helps to align it, while also stretching your arms and legs, along with your neck.
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