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Spinal Twist is a Yoga Training mode in Wii Fit and Wii Fit Plus. It stretches your back and helps align your pelvis.

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Training activities
Balance GamesStrength TrainingAerobics
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