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| − | {{Minigame|title1 = Spinal Extension|image1 = 20200813 144628.jpg|game = Wii Fit, Wii Fit Plus, Wii Fit U|type = Yoga|instructions = "This works for your shoulders and could help tone your legs and waist as well."}}'''Spinal Extension '''is a Yoga |
+ | {{Minigame|title1 = Spinal Extension|image1 = 20200813 144628.jpg|game = [[Wii Fit]], [[Wii Fit Plus]], [[Wii Fit U]]|type = Yoga|instructions = "This works for your shoulders and could help tone your legs and waist as well."}}'''''Spinal Extension'' '''is a [[Yoga]] exercise in the ''[[Wii Fit]]'' games. |
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| + | <br /> |
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| + | == Demonstration == |
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| + | Start by standing up straight. |
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| + | Bring your right leg behind you, as far as it will go. |
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| + | Bring your right leg in front of you, so that your legs look like a V. |
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| + | Put your arms behind your back in an X shape and bend forward so that your neck is straight and your head is facing the ground. |
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| + | Keep this position for 15 seconds, switching legs after each repetition. |
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| + | Do 4 repetitions for these. |
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| + | == Purpose of exercise == |
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| + | This exercise helps your shoulders become stronger and it can tone your legs and waist as well. |
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| + | {{Yoga}} |
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| + | [[Category:Wii Fit]] |
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| + | [[Category:Wii Fit Plus]] |
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| + | [[Category:Wii Fit U]] |
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| + | [[Category:Yoga]] |
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| + | [[Category:Wii]] |
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| + | [[Category:Wii U]] |
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| + | [[Category:Non-Wii Sports Articles]] |
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Latest revision as of 21:14, 1 December 2023
Spinal Extension is a Yoga exercise in the Wii Fit games.
Demonstration
Start by standing up straight.
Bring your right leg behind you, as far as it will go.
Bring your right leg in front of you, so that your legs look like a V.
Put your arms behind your back in an X shape and bend forward so that your neck is straight and your head is facing the ground.
Keep this position for 15 seconds, switching legs after each repetition.
Do 4 repetitions for these.
Purpose of exercise
This exercise helps your shoulders become stronger and it can tone your legs and waist as well.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |