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Revision as of 17:21, 17 December 2019
Single Leg Extension
Helps build triceps, torso, and hip muscles and improves coordination. This exercise is done by balancing on one leg and repeatedly pulling it back and forth. Each time the leg is pulled back to the balance board, it counts as a single repetition. Three activity levels can be chosen: six reps, ten reps, or twenty reps for each leg. The total score is decided by the player's balance. A heel-shaped oval is used to represent the area that the player's balance is in. If the balance is perfectly inside the oval the entire time, the player will receive a perfect 100 points.
Activity level
- 6 Reps (per leg)
- 10 Reps (per leg)
- 20 Reps (per leg)
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |