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Sideways Leg Lift

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Helps strengthen side and shoulder muscles for that well-toned look.

Activity Level

  • 10 Reps.
  • 20 Reps.
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandBalance BridgeTorso TwistsRowing SquatSingle Leg TwistLungeSide LungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
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