FANDOM


Helps strengthen side and shoulder muscles for that well-toned look.

Activity Level

  • 10 Reps.
  • 20 Reps.
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
Community content is available under CC-BY-SA unless otherwise noted.