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DC
"Oh, no! Why is Sideways Leg Lift still under construction?"

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Helps strengthen side and shoulder muscles for that well-toned look.

Activity Level

  • 10 Reps.
  • 20 Reps.
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
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