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Shoulder Stand is a Yoga exercise in Wii Fit and Wii Fit Plus.
Note: This pose is meant for advanced users.
Demonstration
Starrt on your back with your legs straight.
Bring your legs upwards, facing towards the ceiling putting your hands on your lower back.
Keep this pose for 30 seconds.
Do 4 repetitions of these.
Purpose of exercise
This exercise helps to strengthen your abs and back, as well as align your legs.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |
