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"Oh, no! Why is Shoulder Stand still under construction?"

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Shoulder Stand is a Yoga exercise in Wii Fit and Wii Fit Plus.


Note: This pose is meant for advanced users.


Demonstration

Starrt on your back with your legs straight.

Bring your legs upwards, facing towards the ceiling putting your hands on your lower back.

Keep this pose for 30 seconds.

Do 4 repetitions of these.

Purpose of exercise

This exercise helps to strengthen your abs and back, as well as align your legs.

Yoga Training
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