FANDOM


Builds your thigh and back muscles to help you develop good posture.

Activity Level

  • 15 Reps.
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
Community content is available under CC-BY-SA unless otherwise noted.