Rowing Squat

"Oh, no! Why is Rowing Squat still under construction?"

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Builds your thigh and back muscles to help you develop good posture.

Activity Level

Strength Training
Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge
Training activities
Yoga • Balance Games • Aerobics