Helps tone your chest, shoulder, and arm muscles.

Activity Level

  • 6 Reps (per leg)
  • 10 Reps (per leg)
  • 20 Reps (per leg)

Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
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