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Challenge your trainer to see who can do more push-ups.


Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandTorso TwistsRowing SquatSingle Leg TwistLungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics
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