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Training
Plank
Revision as of 20:59, 25 January 2014 by
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File:Img 50681 day-13-of-wii-fit-plank-challenge.jpg
Plank
Helps strengthen your core muscles to give you a flexible body with good posture.
Activity Level
30 sec.
60 sec.
90sec.
Strength Training
Single Leg Extension
•
Sideways Leg Lift
•
Arm and Leg Lift
•
Single-Arm Stand
•
Balance Bridge
•
Torso Twists
•
Rowing Squat
•
Single Leg Twist
•
Lunge
•
Side Lunge
•
Push-Up and Side Plank
•
Jackknife
•
Plank
•
Tricep Extension
•
Push-Up Challenge
•
Plank Challenge
•
Jackknife Challenge
Training activities
Yoga
•
Balance Games
•
Aerobics
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