Changes: Plank

Revision as of 06:44, 12 June 2022

Not to be confused with Plank Challenge.

The Plank is an exercise in the Wii Fit series.

Start by laying on your chest.

Put your hands together or apart (onto the Wii Balance Board).

Go onto your toes and push your body off of the ground.

Keep this pose for thirty, sixty, or ninety seconds.

This exercise helps you to strengthen your back and core, while also giving you good posture.

Strength Training
Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge
Training activities
Yoga • Balance Games • Aerobics

@@ Line 1: / Line 1: @@
-[[File:Img_50681_day-13-of-wii-fit-plank-challenge.jpg|thumb|280px|Plank ]]Helps strengthen your core muscles to give you a flexible body with good posture.
+'''''Not to be confused with [[Plank Challenge]].'''''{{Minigame|title1 = Plank|image1 = 20200811 211026.jpg|game = Wii Fit, Wii Fit Plus, Wii Fit U|type = Strength Training|instructions = "Helps strengthen your core muscles to give you a flexible body with good posture."}}The '''Plank''' is an exercise in the ''[[Wii Fit]]'' series.
+== Instructions ==
+Start by laying on your chest.
+Put your hands together or apart (onto the [[Wii Balance Board (Character)|Wii Balance Board]]).
+Go onto your toes and push your body off of the ground.
+Keep this pose for thirty, sixty, or ninety seconds.
 == Activity Level ==
@@ Line 6: / Line 15: @@
 * 90sec.
+== Purpose of exercise ==
-{{Strengthtraining}}
+This exercise helps you to strengthen your back and core, while also giving you good posture.{{Strengthtraining}}
 [[Category:Training]]
+[[Category:Wii Fit]]
+[[Category:Wii Fit Plus]]
+[[Category:Wii Fit U]]
+[[Category:Strength Training]]
+[[Category:Wii]]
+[[Category:Wii U]]