Wii Sports Wiki

Not to be confused with Plank Challenge.

The Plank is an exercise in the Wii Fit series.


Start by laying on your chest.

Put your hands together or apart (onto the Wii Balance Board).

Go onto your toes and push your body off of the ground.

Keep this pose for thirty, sixty, or ninety seconds.

Activity Level

  • 30 sec.
  • 60 sec.
  • 90sec.

Purpose of exercise

This exercise helps you to strengthen your back and core, while also giving you good posture.

Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandBalance BridgeTorso TwistsRowing SquatSingle Leg TwistLungeSide LungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics