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"Oh, no! Why is Lunge still under construction?"

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Helps strengthen your thighs and hips to give you toned legs and hips.

Activity Level

  • 10 Reps (per leg)
  • 15 Reps (per leg)
  • 20 Reps (per leg)
Strength Training
Single Leg ExtensionSideways Leg LiftArm and Leg LiftSingle-Arm StandBalance BridgeTorso TwistsRowing SquatSingle Leg TwistLungeSide LungePush-Up and Side PlankJackknifePlankTricep ExtensionPush-Up ChallengePlank ChallengeJackknife Challenge
Training activities
YogaBalance GamesAerobics