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+ | '''Jackknife Challenge''' is a Strength mode in Wii Fit. |
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| + | == Description == |
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| + | Challenge your trainer to see who can do more jackknives.{{Strengthtraining}} |
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Revision as of 15:21, 5 May 2020
Jackknife Challenge is a Strength mode in Wii Fit.
Description
Challenge your trainer to see who can do more jackknives.
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |