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− | Challenge |
+ | '''Jackknife Challenge''' is a Strength mode in Wii Fit. |
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+ | == Description == |
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+ | Challenge your trainer to see who can do more jackknives.{{Strengthtraining}} |
Revision as of 15:21, 5 May 2020
Jackknife Challenge is a Strength mode in Wii Fit.
Description
Challenge your trainer to see who can do more jackknives.
Strength Training |
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Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
Training activities |
Yoga • Balance Games • Aerobics |