Start by standing up straight.
Being your hands together and make connect above your head.
Bend to the right side with your body, keeping your legs still.
Do this for 15 seconds, and then switch which way your body bends after each repetition.
Do 4 repetitions of these.
Purpose of exercise
This exercise stretches your waist muscles and can help to improve your posture and digestive health. This will also make your sides more flexible.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|