Stretches your Waist muscles and can help to improve your posture and digestive health.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |
| Training activities |
| Balance Games • Strength Training • Aerobics |
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