Start by sitting down with your legs straight.
Put your hands behind you as you bring your legs upwards and your thighs as close as they will go to your abdominal.
Keep this pose for 15 seconds.
Do 4 repetitions of these.
Purpose of exercise
This exercise can help stimulate your body and tone your abdomin. It also allows your to build more stability in your arms.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|