Wii Sports Wiki
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Grounded V is a Yoga exercise in the Wii Fit games.



Demonstration

Start by sitting down with your legs straight.

Put your hands behind you as you bring your legs upwards and your thighs as close as they will go to your abdominal.

Keep this pose for 15 seconds.

Do 4 repetitions of these.

Purpose of exercise

This exercise can help stimulate your body and tone your abdomin. It also allows your to build more stability in your arms.



Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
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