Not to be confused with Poserobics, Pose Pros, Pose Mii, Pose Mii Plus, Bridge Pose, Dance with Mii, or Dance (Wii Fit U).
Dance Pose is a Yoga excercise in the Wii Fit games.
Note: This pose is meant for advanced users.
Demonstration[]
Start by standing straight up.
Bring your right leg upwards where it makes a 90 degree angle with your foot pointing towards the ceiling.
Touch your upward-facing foot with your right hand.
Put your other arm out straight with your palm open.
Keep this pose for 10 seconds, switching legs and arms after each repetition.
Do 6 repetitions of these.
Purpose of exercise[]
This exercise helps you tone your hips and spine, while also allowing you to increase your ability to balance, and make your neck feel more at ease.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |