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Stretches your back and helps to strengthen your whole body.


Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Training activities
Balance GamesStrength TrainingAerobics
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