Note: This pose is meant for advanced users.
Start by standing straight up.
Bring your right leg upwards where it makes a 90 degree angle with your foot pointing towards the ceiling.
Touch your upward-facing foot with your right hand.
Put your other arm out straight with your palm open.
Keep this pose for 10 seconds, switching legs and arms after each repetition.
Do 6 repetitions of these.
Purpose of excercise
This exercise helps you tone your hips and spine, while also allowing you to increase your ability to balance, and make your neck feel more at ease.
|Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension|