Get down on the ground and spread your legs apart a bit.
Put your arms out in front of you.
Use your arms to push your upper body back and then bring it forward while angling your head and back upright, so your upper body is in a crescent-shaped position.
Keep this pose for 10 seconds before laying back down on your stomach.
Do 4 repetitions of these.
Purpose of exercise
This exercise builds strength and flexibility in your back muscles and can correct your posture, as well as improve shoulder endurance.
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