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Helps to strengthen your back and legs, as well as your abs.

Yoga Training
Deep BreathingHalf-MoonDance PoseWarriorTreeSun SalutationStanding KneePalm TreeChairCobraBridge PoseTriangleSpinal TwistShoulder StandDownward Facing DogGateGrounded VSpinal Extension
Training activities
Balance GamesStrength TrainingAerobics


Sources: http://wiimedia.ign.com/wii/image/article/864/864050/wii-fit-20080402033504772_640w.jpg

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