Bridge Pose is a Yoga exercise in the Wii Fit games.
Demonstration
Lay on your back with your legs angled in front of you upwards.
Reach for your feet with your arms as you bring your hips up, while keeping your head level with the ground.
Keep this pose for 10 seconds.
Do 5 repetitions of these.
Purpose of exercise
This exercise strengthens your torso and helps to tone your hips, while also helping your back to become more flexible.
| Yoga Training |
|---|
| Deep Breathing • Half-Moon • Dance Pose • Warrior • Tree • Sun Salutation • Standing Knee • Palm Tree • Chair • Cobra • Bridge Pose • Triangle • Spinal Twist • Shoulder Stand • Downward Facing Dog • Gate • Grounded V • Spinal Extension |
