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| − | tones shoulder and hip muscles to improve body balance. |
+ | {{Minigame|title1 = Arm and Leg Lift|image1 = 20200801 150741.jpg|game = Wii Fit, Wii Fit Plus, Wii Fit U|type = Strength Training|instructions = "Can tone shoulder and hip muscles to help improve overall balance."}}tones shoulder and hip muscles to improve body balance. |
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{{Strengthtraining}} |
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[[Category:Training]] |
[[Category:Training]] |
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| + | [[Category:Wii Fit Plus]] |
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| + | [[Category:Strength Training]] |
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| + | [[Category:Wii U]] |
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Revision as of 06:24, 12 June 2022
tones shoulder and hip muscles to improve body balance.
| Strength Training |
|---|
| Single Leg Extension • Sideways Leg Lift • Arm and Leg Lift • Single-Arm Stand • Balance Bridge • Torso Twists • Rowing Squat • Single Leg Twist • Lunge • Side Lunge • Push-Up and Side Plank • Jackknife • Plank • Tricep Extension • Push-Up Challenge • Plank Challenge • Jackknife Challenge |
| Training activities |
| Yoga • Balance Games • Aerobics |