Aerobics helps with your respiratory system.
Activities
Here sow some Activities below:
- Hula Hoop
- Super Hula Hoop
- Rhythm Boxing - Similar to step aerobics but including the Wii Remote and Nunchuk to throw punches.
- Basic Step
- Advanced Step
- Free Step
- Basic Run
- 2-P Run
- Free Run
| Training activities |
|---|
| Strength Training • Yoga • Balance Games • Aerobics |
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