There are certain types of Activities in Wii Fit.
Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their body. Wii Fit can help you learn more about your balance, and give you tips on how to improve it.
Wii Fit works best if you perform a Body Test every day. In this test, you'll use the Wii Balance Board accessory to measure your center of balance, Body Mass Index (BMI), and body control. Based on these results, you can also determine your Wii Fit Age if you continue. Much like Brain Age™®, you can chart your daily progress and compare it against previous results, as well as other friends and family who play Wii Fit.
Wii Fit includes four training modes and more than 40 exercises and activities designed to help improve body balance and fitness.