Strength Training

The Strength Training helps you to make your muscles stronger and efficient.

Activities
There are some exercises and sow below.
 * Single Leg Extension
 * Sideways Leg Lift
 * Arm and Leg Lift
 * Single-Arm Stand
 * Torso Twists
 * Rowing Squat
 * Single Leg Twist
 * Lunge
 * Push-Up and Side Plank
 * Jackknife
 * Plank
 * Tricep Extension
 * Push-Up Challenge
 * Plank Challenge
 * Jackknife Challenge